Category: Episodes

On this week’s episode of the Hope Matrix, our host Kathryn Goetzke meets with Craig Kramer and Katharine and Peter Lee-Kramer to explore the importance of hope and hope skills within a family dynamic. Craig Kramer currently serves as the Mental Health Ambassador, and Chair of the Global Campaign on Mental Health, for Johnson and… Continue reading Hope from the Family Perspective, Featuring Craig Kramer and Peter and Katharine Lee-Kramer

Now, more than ever, one is able to see how important it is to manage hopelessness on the college campus. This week’s special guest on the Hope Matrix is Max Hennessy. Max grew up in Norfolk, Virginia and graduated from UVA’s College of Arts and Science this past August with a degree in Religious Studies.… Continue reading Hopelessness and Hope on the College Campus, featuring Max Hennessy

This week’s special guest on the Hope Matrix is Malia Pruyn. Malia has had her own struggles with mental health throughout high school and leading into college. She is the Panhellenic President at the University of Nevada, Reno, and is greatly involved in her sorority, Pi Beta Phi. She worked for Crisis Support Services of… Continue reading Cultivating Hope on the College Campus, featuring Malia Pryun

This week’s special guest on the Hope Matrix is Matthew Jackman. Matthew lives with Bipolar Affective Disorder and Complex Post Traumatic Stress Disorder (defined by DSM/Psychiatry), is a sibling caregiver to his younger brother and sister who live with enduring psychosocial diverse abilities, and has lost his mother to suicide, and consequently his grandparents due… Continue reading The Power of Sharing Stories to Shine Hope, with Matthew Jackman

This week’s special guest on the Hope Matrix is Abbey Johnson. Abbey is the Founder of Live Without Apologies, LLC.  She is a child of God, a daughter, sister, friend, Naija, a Mental Health Advocate, passionate public servant and so much more. She created Live Without Apologies to inspire everyone to—“Live life unapologetically on YOUR… Continue reading Living without Apologizes to Shine Hope, featuring Abbey Johnson

This week’s special guest on the Hope Matrix is Charlene Sunkel. Charlene was diagnosed with schizophrenia in 1991 and her journey since then has exposed her to the challenges experienced by persons with mental disorders within and outside of the mental health sector. This encouraged her to commit herself to fighting the cause for mental… Continue reading The Power of a Global Mental Health Peer Network for Cultivating Nourishing Networks to Shine Hope, featuring Charlene Sunkel

This week’s special guest on the Hope Matrix is Dr. Zachary Burton. Zack co-founded and leads The Manic Monologues, a play and film honoring true stories of mental health and illness to disrupt stigma. The Manic Monologues has drawn accolades from NPR, The Washington Post, Broadway World, Modern Healthcare, and others, and in just a few… Continue reading Using Manic Monologues to cultivate Hope, featuring Dr. Zachary Burton

This week’s special guest on the Hope Matrix is Luis Gallardo. Luis is a social innovator and entrepreneur who is dedicated to increasing awareness on the science of happiness, holistic education, and smart innovation. Luis is the Founder of World Happiness Fest, author of The Exponentials of Happiness, and the President of the World Happiness Foundation. In Episode… Continue reading The Connection between Hope and Happiness, featuring Luis Gallardo

This week’s special guest on the Hope Matrix is Shamash Alidina. Shamash has been practicing mindfulness since 1998 and runs an international mindfulness teacher training organization. He is the international bestselling author of Mindfulness for Dummies, The Mindful Way through Stress and 7 other books. He’s currently also passionate about offering daily live meditation classes… Continue reading Utilizing Mindfulness to Build Hope, featuring Shamash Alidina

This week’s special guest on the Hope Matrix is Lian Zeitz, Co-Founder and Global Director of Love and Compassion for Youth RISE, a company mobilizing youth to be engaged in full spectrum harm reduction and drug policy reform to promote health and human rights. Lian has also worked as the Director of Youth Engagement and… Continue reading Hope and the Spiritual Path of Healing, featuring Lian Zeitz