Join host Kathryn Goetzke in a thought-provoking conversation with esteemed psychologist, professor, speaker, and the author of the book ‘Learned Hopefulness’ and ‘The Positivity Effect’, Dr. Dan Tomasulo, as they explore the transformative power of hope in personal growth and societal change.
In this enlightening podcast episode, Dr. Dan Tomasulo draws from his extensive expertise and credentials, including a PhD in psychology, an MFA in writing, and a Master of Applied Positive Psychology from the University of Pennsylvania. As the Academic Director at the Spirituality Mind Body Institute, Teachers College, Columbia University, Dr. Tomasulo shares insights gleaned from his work in alleviating depression with positive psychology and hope, inspiring audiences worldwide.
The discussion delves into the role of hope in therapy, where Dr. Tomasulo reveals the surprising finding that a therapist’s hope for the patient can be more influential than the patient’s hope. They discuss practical strategies for cultivating hope, such as gratitude, forgiveness, and mindfulness, which can empower individuals to face adversity with resilience.
Dr. Tomasulo and Kathryn discuss the broader societal implications of fostering hope, particularly in times of difficulty. They emphasize the teachability of hope and the importance of intentional practice in building resilience and fostering positive change. By sharing insights from his books, Dr. Tomasulo invites listeners to explore practical ways to infuse hope into their lives and contribute to a more hopeful world.
Listeners are encouraged to engage with Dr. Tomasulo’s work and incorporate hope-promoting practices into their daily lives, recognizing hope as a powerful force for personal and collective transformation.